Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, blackened parmesan tilapia (low carb). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. Perfect for a quick weeknight meal or tilapia fish tacos! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes!
Blackened parmesan tilapia (low carb) is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Blackened parmesan tilapia (low carb) is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Prepare 4 thawed tilapia filets
- Take 1 blackening seasoning of your choice
- Prepare 1/4 cup mayonnaise
- Prepare 1 cup grated parmesan.cheese
Diet: Gluten Free , Low Fat , Low Carb , No Refined Sugar , Pescetarian. The beauty of this recipe is that, especially if you can mix together a batch of the blackening powder beforehand to have ready in the cabinet, it truly is super-speedy to cook. Blackened Tilapia is a wonderful dinner, or you can use it for some great fish tacos. 📖Other Tilapia Recipes. Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness.
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
Blackened Tilapia is a wonderful dinner, or you can use it for some great fish tacos. 📖Other Tilapia Recipes. Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. I've probably said this before but tilapia is my families favorite fish. The fish is seasoned up to perfection with plain ol seasoning salt and Old Bay blackened seasoning. Bake it for a few minutes and then top with a yummy cheesy, seasoned breadcrumb mixture.
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