Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, mung beans. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
↑ Health Benefits of Mung Bean Sprouts. livestrong.com. Литература[править Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times.
Mung beans is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Mung beans is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have mung beans using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mung beans:
- Take 1 cup mung beans soaked for 30 minutes
- Take 1 big chopped onion
- Get 1 big chopped tomato
- Make ready Green chilis optional
- Take 1 tablespoon salt
- Get 1 tablespoon cumin seeds
- Prepare 1 tablespoon cumin powder
- Get 1 tablespoon turmeric
- Take Half tablespoon red chilli powder
- Take 1 tablespoon red chilli powder
Best way to cook and eat. Mung beans are rich in proteins and antioxidants. They may alleviate heat stroke, manage diabetes, and treat bacterial infections. Mung bean or green gram is known for its antioxidant properties.
Steps to make Mung beans:
- First put dal in pressure and add 2 glass water.let wait for only 1 whistle and leave on steam.it will cooked properly on steam
- Now in a hot pan put oil and jeera or cumin seeds
- Now make it browned and add chopped onion and green chilli
- Roast it properly and add chopped tomatoes
- Now add all the spices one by one and add some water
- Stir it on low flame and make smooth tadka
- Add it in boiled daal and garnish with coriander leaves
- Yummy nutritious mung beans are ready to strengthen your family
Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benefits. Mung beans are tiny, green or olive-green seeds in the legume family plants, originally from India. They best known in the USA and the western world for their crunchy. Mung bean is an annual crop that is cultivated in temperate climates such as central China and central Australia.
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