Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low carb braised beef stew. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Low Carb Braised Beef Stew is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Low Carb Braised Beef Stew is something that I have loved my whole life. They are fine and they look fantastic.

A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes.. Meat Low Carb Recipes on Yummly

To begin with this particular recipe, we have to prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Make ready 4 Tbsp All Purpose Flour
  3. Take Salt & Pepper
  4. Take 2 Brown Onions - sliced
  5. Prepare 2 Bay leaves
  6. Get 1 tsp Crushed Garlic
  7. Make ready 2 tsp Smoked Paprika
  8. Prepare 2 tsp Coriander Powder
  9. Prepare 2 tsp Chilli Flakes
  10. Make ready 1/3 cup Tomato Paste
  11. Get 4 cups Beef Stock
  12. Make ready 1/3 cup Soy Sauce
  13. Get 7 Red Radishes
  14. Make ready 2 Stalks Celery (roughly chopped)
  15. Take 4 Carrots (rougly chopped)
  16. Take Olive Oil

Since we want this to be a low carb beef stew, we will not be adding either of those ingredients. For our instant pot beef stew, we kept a nice thick consistency by adding grass-fed beef. Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash. This braised beef stew is like your slouch jumper of Winter.

Instructions to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash. This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling. This is an easy and tasty stew that makes a lot. I'll list below the original recipe as I found it on www.southernplate.com.

So that is going to wrap this up for this exceptional food low carb braised beef stew recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!