Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my entire life. They’re fine and they look wonderful.

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To begin with this recipe, we must prepare a few ingredients. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Get Sauce
  2. Get 2 tablespoon coconut amino or soy sauce
  3. Get 1 tablespoon rice wine
  4. Make ready 1/2 cup chicken stock
  5. Make ready 1 teaspoon sugar or monk fruit sweetener
  6. Get Stir fry
  7. Make ready 1 pack firm tofu
  8. Get 1 egg
  9. Make ready 1/4 cup mushrooms
  10. Prepare Any crunchy vegetables (I used carrot, young corn)
  11. Prepare ground chicken or any leftover meat
  12. Get 1 tablespoon sesame oil
  13. Take Garnish
  14. Take Green onions

First of all if you ever fry rice, it needs to be cooked ahead and COLD. This makes a huge difference in how much of a sticky, starchy. · My low carb cauliflower chicken fried rice recipe taste like your traditional chicken fried rice except mine is healthy. Vegan Fried Rice with Garlic Ginger Tofu. Looking for a quick vegan weeknight dinner?

Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

Vegan Fried Rice with Garlic Ginger Tofu. Looking for a quick vegan weeknight dinner? Tofu in Japan is delicious, and soy milk is usually sold unsweetened. You can also saute the small cauliflower pieces with onions and garlic to make a pretty-good fried-rice substitute. It's a great low-carb rice substitute for her meals.

So that is going to wrap this up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!