A Healthier Tuna Salad
A Healthier Tuna Salad

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, a healthier tuna salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Tuna salad is one of my favorite healthy lunches.

A Healthier Tuna Salad is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. A Healthier Tuna Salad is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook a healthier tuna salad using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make A Healthier Tuna Salad:
  1. Prepare tuna salad
  2. Make ready 1 can good quality chunk white tuna packed in water, 5 ounces
  3. Make ready 1 can great nothern beans, drained and rinsed 15 ounce
  4. Make ready 1 tbsp white balsamic vinegar
  5. Take 1/2 cup greek yogurt
  6. Take 1/4 cup capers
  7. Take 1/3 cup finely chopped celery
  8. Get 1/3 cup finely chopped red onion
  9. Get 1/2 tsp sea salt
  10. Prepare 1/4 tsp white ground pepper
  11. Make ready 1/2 tsp paprika
  12. Take 1/2 avocado, mashed
  13. Get 1/4 cup fresh chopped dill

This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. I'm really pleased with how this tuna pasta salad turned out. In my opinion, it's a perfectly balanced meal.

Instructions to make A Healthier Tuna Salad:
  1. Prepare all the vegetables. Cut them in a fine chop.
  2. Drain can of tuna and place in a large bowl.
  3. Add avocado and mash up tuna and avocado.
  4. Add all other ingredients. Mix well.
  5. Taste for any salt or pepper adjustments.
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
  7. Recipe by taylor68too.
  8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. Healthy tuna salad made Greek yogurt, crunchy celery, and the perfect amount of seasoning makes a quick and easy meal that's good for you and tastes amazing. This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt.

So that’s going to wrap it up for this special food a healthier tuna salad recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!