The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, the best fitness tuna salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

The Best Fitness Tuna Salad is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. The Best Fitness Tuna Salad is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Prepare 2 cans tuna packed in oil
  2. Get 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Prepare 1 piece tomato
  4. Prepare 1 piece red onion
  5. Get 1 cup olives
  6. Make ready 1 cup chickpeas
  7. Get 1/2 of a Cucumber
  8. Get 2 tbsp Parmesan
  9. Take salt and pepper
  10. Take freshly squeezed lemon or lime juice
  11. Prepare 1 tsp Dijon mustard
Instructions to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

So that’s going to wrap it up for this special food the best fitness tuna salad recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!