Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!

Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take 150 g ground beef (not lean)
  2. Prepare 1/2 small carrot, diced
  3. Make ready 1/2 small bell pepper, diced
  4. Get 4 cloves garlic, chopped
  5. Get 1 small onion, chopped
  6. Prepare 1 small tomato, chopped with juices
  7. Get 50-70 g spinach
  8. Prepare 2-3 eggs, beaten
  9. Take 1-2 minced bird's eye or chillies
  10. Prepare 1-2 T coconut cooking oil or butter
  11. Make ready 1 T oyster sauce
  12. Prepare to taste S & P
  13. Get Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted.

So that’s going to wrap this up with this special food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!