Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, vickys jerk beef stew gf df ef sf nf. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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To begin with this recipe, we must prepare a few ingredients. You can have vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:
- Get 1 tbsp oil
- Take 1 tbsp cornflour / cornstarch
- Take 750 grams diced stewing beef
- Take 400 ml beef stock
- Take 400 grams can of chopped tomatoes
- Take 2 red bell peppers, diced
- Make ready 2 yellow peppers, diced
- Get 1 onion, chopped
- Make ready 200 grams baby button mushrooms, quartered
- Take 200 grams green beans cut into 2" pieces
- Take 2 tbsp Jerk seasoning (or to taste)
- Take 1 tbsp garlic puree
- Take to taste salt & ground black pepper
Instructions to make Vickys Jerk Beef Stew GF DF EF SF NF:
- Preheat the oven to gas 3 / 160C / 325F
- Heat the oil in a frying pan and lightly brown the diced beef
- Drain the beef then transfer to a large casserole dish
- Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
- Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
- Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured
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