Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, all natural veggie burgers. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
All Natural Veggie Burgers is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. All Natural Veggie Burgers is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make All Natural Veggie Burgers:
- Take 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
- Make ready 50 g (1/2 cup) quick oats
- Prepare 100 g (1/2 cup) cooked rice, brown recommended
- Prepare 1 clove garlic (optional), minced
- Prepare 1/4 onion, minced
- Prepare 1/2 carrot or 2 small beets, grated (75-100 g total)
- Take 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
- Prepare 1 tsp sea salt, may need a little more if not using soy sauce
- Get 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
- Get to taste pepper
- Make ready 1 tsp paprika (for smoked paprika use 1/2 tsp)
- Prepare 1 tsp ground cumin
- Get 1/2 tsp ground coriander
- Make ready 1/2 tsp cayenne pepper
- Get 1 Tbsp cooking oil for frying if using a frying pan
Instructions to make All Natural Veggie Burgers:
- Soak the beans overnight or 8-12 hours in plenty of water.
- Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
- Drain the beans and mash with a fork in a medium bowl.
- Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
- Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
- Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
- Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
- Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.
So that is going to wrap it up with this exceptional food all natural veggie burgers recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
