Protein Packed One Pot Meal
Protein Packed One Pot Meal

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, protein packed one pot meal. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Protein Packed One Pot Meal is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Protein Packed One Pot Meal is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have protein packed one pot meal using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Protein Packed One Pot Meal:
  1. Make ready 1 cup dry roasted broken wheat (daliya)
  2. Prepare 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
  3. Take 1/2 cup finely chopped fresh bottle guard
  4. Take as per taste Salt
  5. Take 2 tsp Ghee
  6. Prepare 1/2 tsp Asafoetida
  7. Prepare 1 tsp, Cumin seeds , mustard seeds
  8. Get 1/2 tsp Turmeric, red chilli powder each
  9. Take 1 tsp coriander powder
  10. Prepare 1/2 tsp Garam masala
  11. Make ready 1 tsp Chaat masala
  12. Make ready 2-4 Chopped green chillies
  13. Make ready 5-6 Curry patta
  14. Get as needed Green coriander if available
  15. Get 2 dry red chillies for tadka
  16. Prepare As required Water
Steps to make Protein Packed One Pot Meal:
  1. Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
  2. Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
  3. Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
  4. Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
  5. Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..

So that is going to wrap it up with this special food protein packed one pot meal recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!