Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, baked parmesan chicken tenders. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Baked Parmesan Chicken Tenders is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Baked Parmesan Chicken Tenders is something which I have loved my whole life. They are fine and they look fantastic.
Crunchy Baked Chicken Tenders - the original recipe on which this parmesan version is based. Crispy Parmesan Crusted Chicken Breast - LOW CARB marvel! Oven Fried Parmesan Baked Chicken Tenders. These Baked Chicken Parmesan Tenders are a healthy alternative to the traditional deep fried version.
To begin with this recipe, we must first prepare a few ingredients. You can cook baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Baked Parmesan Chicken Tenders:
- Prepare 1 cup AP flour
- Get 15 strips chicken
- Prepare 1/4 cup Parmesan cheese
- Get 2 cups panko bread crumbs
- Take 4 eggs
- Prepare 3 tbsp low-fat (or whole) milk
- Make ready 1 tbsp lemon juice (optional)
- Prepare 1 tsp salt
- Take 1/2 tsp dry parsley
- Take 1/2 tsp dry oregano
- Make ready 1/2 tsp dry basil
- Prepare 1/2 tsp pepper
- Make ready 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)
Loaded with Italian breadcrumbs and Parmesan cheese. You can easily make your own Italian breadcrumbs at home if you prefer. Tender and moist Baked Chicken Tenders recipe are a healthy toddler dinner to make on even those busy weeknights. I do my baked chicken tenders most often with a mix of cornmeal, Parmesan cheese, salt, and pepper.
Steps to make Baked Parmesan Chicken Tenders:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- In a medium size ziplock bag add the flour and set aside.
- In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
- Whisk 4 eggs, milk, and lemon juice in a bowl.
- Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
- Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
- Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
- Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
- Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!
Tender and moist Baked Chicken Tenders recipe are a healthy toddler dinner to make on even those busy weeknights. I do my baked chicken tenders most often with a mix of cornmeal, Parmesan cheese, salt, and pepper. You can also use breadcrumbs for the cornmeal if you prefer. Remove them from the oven and serve them with your preferred dipping sauces. These healthy baked chicken tenders are also a great kid-friendly option!
So that’s going to wrap this up with this special food baked parmesan chicken tenders recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
