Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, vitamin a-mazing green smoothie. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Vitamin C: a concentration-function approach yields pharmacology and therapeutic discoveries. Vitamin C Activity of Dehydroascorbic Acid in Humans—Association between Changes in the Blood Vitamin C Concentration or Urinary Excretion after Oral Loading. Smoothies that contain greens like spinach (or other vegetables) in addition to fruits are the best choice, as they tend to be lower in sugar and higher in Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that's full of fiber, healthy fats, vitamin A, and iron at only.
Vitamin A-mazing Green Smoothie is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Vitamin A-mazing Green Smoothie is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook vitamin a-mazing green smoothie using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Vitamin A-mazing Green Smoothie:
- Get 1 generous handful of baby kale
- Take 1/2 cup carrot juice(make sure its 100% juice and not a blend)
- Prepare 1/2 cup skim milk
- Get 1/2 cup water
- Take 1 cup frozen mixed unsweetened berries
- Prepare 1 small (preferably frozen) banana
- Prepare 1/2 of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit)
- Get 1 tbsp ground flax seed
- Prepare 5 or six ice cubes
- Get 1 a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)
When juices are extracted, you get vitamins and minerals but no fiber. Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. Will keep for a couple days in the refrigerator. Are fun to make and experiment with different fruit and vegetable combinations.
Steps to make Vitamin A-mazing Green Smoothie:
- Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!
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