Low-Cal Creamy Pasta with Bok Choy
Low-Cal Creamy Pasta with Bok Choy

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low-cal creamy pasta with bok choy. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Cut up bok choy into bite size pieces. Melt butter and garlic in a large saucepan over medium high heat. Add the flour to the pan, and mix so that lumps don't form until no longer floury. Add the milk little by little.

Low-Cal Creamy Pasta with Bok Choy is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Low-Cal Creamy Pasta with Bok Choy is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook low-cal creamy pasta with bok choy using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Creamy Pasta with Bok Choy:
  1. Prepare 80 grams Spaghetti
  2. Prepare 1 cluster Bok choy
  3. Get 2 slice Sliced bacon
  4. Take 1 dash Salt and pepper
  5. Take Cream sauce
  6. Prepare 10 grams ☆ Butter
  7. Make ready 1 tbsp ☆　White flour
  8. Prepare 150 ml ☆　Milk
  9. Make ready 1/2 tbsp ☆　Consommé stock granules
  10. Take 1 ★ The spaghetti cooking liquid
  11. Make ready 1 Coarsely ground black pepper

Bring a pot of salted water to a boil. Add the pasta and cook until al dente. Drain the pasta and set aside. Add coconut cream and bok choy.

Instructions to make Low-Cal Creamy Pasta with Bok Choy:
  1. Boil the spaghetti. Measure out the ☆ ingredients.
  2. Wash the bok choy well and cut into thirds. Slice the thick stems in half. Cut the bacon into 1 cm wide strips.
  3. Sauté the bok choy and bacon 5 minutes before the spaghetti is cooked. Season with salt and pepper.
  4. Melt the butter in another frying pan and add the flour. Mix until smooth so that lumps don't form.
  5. Add the milk little by little as you mix it in. Add the soup stock granules and mix well. If the sauce is too thick, thin it out with a little of the spaghetti cooking liquid.
  6. Add the Step 3 ingredients to the sauce and mix well. Add the spaghetti and toss to coat with the sauce. Taste, and adjust the seasoning if needed with salt and pepper.
  7. Transfer to a serving plate, sprinkle on some coarsely ground black pepper, and it's done.
  8. For a quick and easy 1-frying pan method:
  9. 2 minutes before the spaghetti is cooked, melt butter in a frying pan and start sautéing the bok choy and bacon. Season with salt and pepper.
  10. Add the flour to the pan, and mix so that lumps don't form until no longer floury.
  11. Add the milk little by little. Add the soup stock granules and mix in. If the sauce is too thick, thin it out with a little of the spaghetti cooking liquid.
  12. Add the spaghetti and toss to coat with the sauce. Taste, and adjust the seasoning if needed with salt and pepper. Transfer to a serving plate, sprinkle on some coarsely ground black pepper, and it's done.

Drain the pasta and set aside. Add coconut cream and bok choy. Simmer for a few more minutes to cook the boy choy then serve. The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. As the starch cooks off into the pasta water, it creates a creamy sauce to.

So that is going to wrap this up with this exceptional food low-cal creamy pasta with bok choy recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!