Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, black bean feta quinoa bowl. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Black bean feta quinoa bowl is something that I have loved my whole life. They’re fine and they look wonderful.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To get started with this recipe, we have to first prepare a few ingredients. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Prepare 2 tablespoons olive oil
  2. Take 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Take 1 1/2 cups chicken Stock
  5. Take 3/4 cup golden quinoa rinsed
  6. Take 1 teaspoon ground cumin
  7. Take 1/4 teaspoon cayenne pepper
  8. Make ready Salt and freshly ground black pepper
  9. Make ready 5 ounces baby Spinach
  10. Get 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Get 2 (15 oz) cans black beans, drained and rinsed
  12. Make ready 1-2 ounces feta cheese crumbled
  13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

I used this fun red Quinoa. This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

We really liked this dish and I will make it again. Whip up a delightful meatless meal with these black bean quinoa fajita bowls! They&'re ready in much less than twenty minutes, are packed with taste and Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week). I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.

So that is going to wrap this up with this special food black bean feta quinoa bowl recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!