Diced chicken with vegetables and brocoli.
Diced chicken with vegetables and brocoli.

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, diced chicken with vegetables and brocoli.. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Chop or dice the veggies half the size of the chicken bits. Pre heat a large wok or frying pan high enough to tap all the ingredients. Oil the pan with the cooking oil. And add the diced seasoned chicken.

Diced chicken with vegetables and brocoli. is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Diced chicken with vegetables and brocoli. is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have diced chicken with vegetables and brocoli. using 14 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Diced chicken with vegetables and brocoli.:
  1. Make ready 1 kg Chicken breast
  2. Take 2 Medium size onions
  3. Get 2 Tomatoes
  4. Make ready 2 Carrots
  5. Prepare 1 Italian zucchini
  6. Make ready 500 grams Pre cooked frozen brocoli
  7. Prepare 2 1/2 cup White or Brown/Whole Rice
  8. Get 1 Olive oil, extra virgin
  9. Make ready 1 tbsp Sunflower seeds oil or any cooking oil
  10. Prepare 1 Salsa
  11. Get 1 Ground black pepper
  12. Take 1 Salt
  13. Get 1 Salt
  14. Make ready 1 Ground black pepper

Remove and set aside while you make the sauce. Sauce and broccoli: In the same pan, fry finely diced onion and garlic until fragrant. While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl. Mix until the chicken is fully coated with spices.

Instructions to make Diced chicken with vegetables and brocoli.:
  1. Remove the brocoli from freezer and reserve.
  2. Cook the rice until you hear it pop as a pop corn.
  3. Clean, remove skin and dice the meat. Remember to remove the nerves and muscle connections.
  4. Season the chicken with salt, ground black pepper or use your favorite rub/marinade.
  5. Chop or dice the veggies half the size of the chicken bits.
  6. Pre heat a large wok or frying pan high enough to tap all the ingredients.
  7. Oil the pan with the cooking oil. And add the diced seasoned chicken.
  8. Fry the carrots until they start to get brown on the edges.
  9. Add the seasoned chicken.
  10. Using high heat just flip the sides of the diced chicken, until it starts to get brown. Don't fry them too much or they'll overcook by the end.
  11. Slice the zucchini and grill both sides until it starts to get brown.
  12. Add the frozen precooked brocoli.
  13. Add the rest of the veggies but reserve the tomatoes.
  14. Add salsa as you'd like, mix everything evenly and tap.
  15. When the onions begin to get transparent add the tomatoes and mix evenly.
  16. Turn of the heat and tap for at least 5 min before serving.
  17. Serve it with rice of your preference and a fresh salad or even pasta.

While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl. Mix until the chicken is fully coated with spices. Remove sweet potatoes from the oven and add chicken and broccoli to the same pan (keep sweet potatoes in the pan). If the pan is too small, split them into two pans. Add the onion, red capsicum/bell peppers and broccoli.

So that is going to wrap it up with this exceptional food diced chicken with vegetables and brocoli. recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!