Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, fried njahi (black beans). One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Fried njahi (black beans) is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Fried njahi (black beans) is something which I have loved my entire life.
Cut bacon into ½-inch strips and fry in a saucepan over medium heat for one minute. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength.
To begin with this recipe, we must first prepare a few ingredients. You can have fried njahi (black beans) using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Fried njahi (black beans):
- Make ready pre cooked black beans
- Get medium size tomatoes
- Prepare onion
- Get garlic
- Take carrot
- Get gojet
- Prepare green capsicum
- Prepare Coriander to garnish
- Prepare cooking oil
- Get salt
- Make ready water
These njahi beans take a long time to boil. To shorten this time, soak them in plenty of water overnight. I love njahi and yes it is a very unique bean. It can be hard to find if you live in a region where they are not grown.
Steps to make Fried njahi (black beans):
- Grate carrot, capsicum,garlic and gojet.
- Put oil in a pan. Add onion and cook add garlic
- Add tomatoes and continue cooking let the tomatoes cook till mashy
- Add grated carrots,capcicum and gojet and stir for a minute
- Add the precooked black beans and stir. Add water and let it simmer for 10 minutes.
- Garnish with coriander, remove from fire and serve
Black Leather Bean Bag & Inflatable Furniture. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. Soft Mini Mandzi - East African doughnuts made with grated coconut, spiced with cardamon, nutmeg, and fried to perfection. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein, vitamins, and micronutrients.
So that is going to wrap this up for this exceptional food fried njahi (black beans) recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
