Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, moroccan lamb stew. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Moroccan Lamb Stew is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Moroccan Lamb Stew is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook moroccan lamb stew using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Moroccan Lamb Stew:
- Get 2 TBSP Canola Oil
- Get 2 lb Cubed Lamb Stew Meat
- Make ready 2 Garlic Cloves (Minced)
- Get 1 Large Yellow Onion (Diced)
- Prepare 4 Medium Carrots (Diced)
- Make ready 2 Tsp Ground Coriander
- Prepare 2 Tsp Ground Cumin
- Prepare 1 Cinnamon Stick
- Make ready 1 (15 oz) Can of Chickpeas (Rinsed and Drained)
- Make ready 1 Cup Dried Apricots (Chopped)
- Prepare 1/2 Cup Pimento-Stuffed Green Olives
- Make ready 1 (15 oz) Can Diced Tomatoes
- Make ready 2 Cups Beef Broth
Instructions to make Moroccan Lamb Stew:
- In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
- Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
- Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
- Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.
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