Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, mediterranean octopus casserole. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
The Octopus casserole culinary recipe is a recipe which combines many of the healthy Mediterranean ingredients: such as pure olive oil, black olives, tomatoes, and Mediterranean culinary spices such as. The Best Mediterranean Casserole Recipes on Yummly Rigatoni Mediterranean Casserole, Mediterranean Pork Kabobs, Mediterranean Chicken Salad.
Mediterranean octopus casserole is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Mediterranean octopus casserole is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook mediterranean octopus casserole using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mediterranean octopus casserole:
- Take 750 grams boiled octopus
- Make ready 1 1/2 large onion
- Prepare 2 medium yellow peppers
- Make ready 1 1/2 large red pepper
- Make ready 2 handfuls of sproutes soy beans
- Prepare 6 garlic cloves
- Get chopped parsley
- Get olive oil
- Take water
- Get 1 salt
- Get 1 spicy paprika
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Steps to make Mediterranean octopus casserole:
- Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes)
- Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika
- Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away.
- If you have to re-heat it add some water and serve once it has totally evaporated.
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