Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, fruity tabbouleh. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs. So this tabbouleh is a creation that I wanted to explore with fruit, and using the great packaged products of Dole Packaged products, I was able to achieve something that just rocked the charts with. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Fruity Tabbouleh is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Fruity Tabbouleh is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have fruity tabbouleh using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Fruity Tabbouleh:
- Take 100 gms Bulgur wheat
- Get 30 gms Grated beetroot
- Take 50 gms Pomegranate
- Prepare 2 pieces Strawberry
- Get 50 gms Grapes
- Get 1 Orange
- Make ready 1/2 cup Mint finely chopped
- Get to taste Pink salt
- Get 2 teaspoon Black pepper
Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. Anissa Helou describes tabbouleh as a "global salad" - one of those dishes that can be found on menus and deli counters around the world, often in a form guaranteed to raise a few Middle Eastern. A simple make-ahead salad that keeps for days -perfect for weekday I love the simple clean flavors of this Farro Tabbouleh ( also called Tabouli) and how energized I feel after. Fresh and easy tabbouleh parsley and bulgur wheat salad, with fresh parsley, mint, bulgur soaked in stock, tomatoes, olive oil and lemon juice.
Steps to make Fruity Tabbouleh:
- Wash the bulgur wheat. Cook them in water, drain it in a strainer and keep aside as the granules before comes soft and chewy.
- Grate the beetroot, Chop the mint leaves finely and add it to cooked bulgur wheat. Mix it well.if you want you can give a shape like heart shape i have given.
- Chop the fruits as per your choice - finely or big chunks and add it to the bowl. Spice it up with salt & pepper. Mix it gently and refrigerate it for 10 mins.
- Enjoy this tasty and refreshing salad in your Meals or Lunch box!!
Drizzle over the lemon juice and olive oil and season, to taste, with salt. Mix well to coat the ingredients in the liquid. To serve, divide the tabbouleh equally among four serving plates. It's delicious and such an easy recipe to play around with. Like traditional tabbouleh, this quinoa version is loaded with fresh veggies and herby goodness.
So that is going to wrap this up with this special food fruity tabbouleh recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
