Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, meal prep: fish, bean, vegetables. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Meal Prep: Fish, Bean, Vegetables is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Meal Prep: Fish, Bean, Vegetables is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:
- Take 1 onion diced
- Make ready 2 carrots diced
- Prepare 2 stalks celery diced
- Prepare 3 cloves garlics
- Get 1 can diced tomatoes
- Take 1 can cannellini beans
- Make ready 1 vegetables stock cube
- Make ready 2 tablespoons thyme
- Take Salt and pepper
- Get 1 handful parsley
- Get 6 sea bass filet
Instructions to make Meal Prep: Fish, Bean, Vegetables:
- Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant.
- Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min.
- Add bean and bring soup to boil. Put soup base in a freezer friendly box.
- On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!
So that is going to wrap it up for this special food meal prep: fish, bean, vegetables recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
