Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, black bean and veggie quesadillas. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Black Bean and Veggie Quesadillas is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Black Bean and Veggie Quesadillas is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Veggie Quesadillas:
- Prepare 15.5 oz can black beans
- Make ready 2 medium zucchini
- Make ready 4 cups fresh spinach
- Get 15.5 oz canned corn or one ear fresh corn
- Take 1 bag colby jack shredded cheese
- Prepare 1 tbsp oil
- Get pinch cayenne (optional)
- Prepare 2 tsp water
- Take 1/2 tsp black pepper
- Get 1 package wheat flour tortillas
- Make ready 3 tsp cilantro
- Prepare Spray Oil
Instructions to make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
So that’s going to wrap this up for this exceptional food black bean and veggie quesadillas recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!