Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low-calorie chole paneer masala. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Low-Calorie Chole Paneer Masala is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Low-Calorie Chole Paneer Masala is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Chole Paneer Masala:
  1. Prepare for cooking chole or chickpeas:
  2. Make ready 1 cup chole
  3. Take 2 small tej patta
  4. Prepare 2 cinnamon
  5. Take 2 black cardamom
  6. Take 1 teaspoon ginger crushed
  7. Make ready 1 teaspoon salt
  8. Make ready 1 tbsp amchur powder
  9. Prepare 1 tea bag
  10. Get for chole paneer gravy:
  11. Make ready 2 onion, chopped
  12. Prepare 2 tomatoes, chopped
  13. Make ready 1 tbsp ginger garlic paste
  14. Get 150 grams paneer, cubes
  15. Prepare 3 slit green chillies
  16. Make ready 1 teaspoon coriander powder
  17. Prepare 1 teaspoon cumin powder
  18. Take 1/2 teaspoon red chilli powder
  19. Prepare 1 teaspoon kasuri methi
  20. Make ready 1 teaspoon garam masala
  21. Prepare 1/2 teaspoon turmeric powder
  22. Get 1/2 tsp salt
  23. Get 2 tbsp oil
  24. Prepare 1-2 tablespoon chopped coriander leaves
  25. Get for garnish:
Steps to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

So that is going to wrap it up with this exceptional food low-calorie chole paneer masala recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!