Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Make ready 500 g beef steak mince
  2. Get 1 can black beans drained
  3. Prepare 1 lrg red onion
  4. Prepare 3 garlic cloves
  5. Prepare 1 tsp cumin
  6. Make ready 1 tsp cinnamon
  7. Take 1 tsp ground coriander
  8. Get 1 can chopped tomatoes
  9. Get 1 cup rice
  10. Make ready 2 cups veg stock
  11. Make ready spinach, cherry toms, toasted walnuts and seeds to serve
Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

So that is going to wrap it up for this special food spicy beef and black beanstew with rice- feb pulse recipe 1 recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!