Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, tuna with lentils, broccoli and green beans. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready. The beans are green beans and cannellini beans, also known as white kidney beans.
Tuna with lentils, broccoli and green beans is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Tuna with lentils, broccoli and green beans is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Make ready Tuna Steak
- Get Green Beans
- Get Broccoli
- Take Pre cooked puy lentils
- Make ready 1 tablespoon Dijon mustard
- Make ready 1 tablespoon cider vinegar
- Get 1 red chilli finely chopped
- Make ready 1 garlic clove finely chopped
Tuna casserole with green beans, red or green peppers, celery and onion in it. Ginger green bean salad: In medium bowl, whisk canola oil vinegar, soy sauce, ginger root, sesame oil, and garlic; set aside. Serve with green bean salad and wasabi-mayonnaise mix. Sprinkle with sesame seeds and garnish with cilantro sprigs.
Instructions to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish. Green Bean and Vegetable Salad with Tuna and Dijon Vinaigrette. Whisk in the olive oil in a slow, steady stream until emulsified. Add the romaine lettuce, tomatoes, garbanzo beans, capers, parsley leaves and tuna to the bowl as well.
So that is going to wrap it up with this exceptional food tuna with lentils, broccoli and green beans recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
