Grilled Chicken breasts
Grilled Chicken breasts

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, grilled chicken breasts. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

For best results, pull out your thermometer. Depending on the size of your chicken breasts, a two-zone (that means two temperature) fire is the way to go. If you have really small chicken breasts, you can get away with a medium-high heat,. These grilled chicken breasts are marinated in a flavorful buttermilk and spice mixture then placed on the grill.

Grilled Chicken breasts is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Grilled Chicken breasts is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have grilled chicken breasts using 19 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Grilled Chicken breasts:
  1. Get meat
  2. Prepare 6 piece chicken breasts
  3. Make ready Marinade
  4. Get 1/2 cup soy sauce
  5. Prepare 3 tbsp honey
  6. Prepare 2 tbsp fruit vinegar
  7. Take 1 tbsp ground ginger
  8. Get 1 medium green onion chopped
  9. Prepare 1 1/2 tbsp ground garlic
  10. Make ready 3 tbsp olive oil
  11. Take 1 pinch salt
  12. Prepare 2/3 tsp ground black pepper
  13. Prepare sauce
  14. Take 3 tbsp all-purpose flour
  15. Get 3 tbsp olive oil
  16. Take 2 cup milk
  17. Prepare 1 oz cream cheese
  18. Prepare pinch salt
  19. Prepare 1/2 tsp white pepper

I serve these with some veggies that I put on the grill with the chicken and a big salad. It makes a quick and delicious dinner. Why you want to make this grilled chicken breast. This is the juiciest grilled chicken ever. ā† truth!

Steps to make Grilled Chicken breasts:
  1. For the marination
  2. Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?
  3. Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch
  4. Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air
  5. Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste.
  6. That's it for the marination. Coming to the actual cooking part now.
  7. Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan
  8. On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!
  9. Now for the sauce which is optional since the chicken already has a very strong taste
  10. In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form.
  11. Keep on heating the flour dough mixture till it becomes golden brown.
  12. Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove.
  13. Add the cream cheese and the rest of the milk slowly while whisking.
  14. You should be done in a couple of minutes when the sauce becomes thick and gains viscosity.
  15. Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat.
  16. You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :)

Why you want to make this grilled chicken breast. This is the juiciest grilled chicken ever. ā† truth! Using a heavy object and some wax paper or plastic wrap, pound the thick end of the chicken breast to flatten the entire breast to an even thickness. This is key to getting an even cooking, tender grilled chicken breast. Rub the chicken breasts with a little olive oil.

So that’s going to wrap it up for this exceptional food grilled chicken breasts recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!