Chickpea and Lentil Neatoaf
Chickpea and Lentil Neatoaf

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, chickpea and lentil neatoaf. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Chickpea and Lentil Neatoaf is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Chickpea and Lentil Neatoaf is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Chickpea and Lentil Neatoaf:
  1. Get 1 can chickpeas
  2. Make ready 1 cup already prepared brown lentils
  3. Get 1.5 cups quick cooking Oats
  4. Make ready 1 cup Mushrooms diced small
  5. Make ready 1 cup Carrot diced small
  6. Get 1 small Onion diced small
  7. Prepare 1 can diced Tomatoes
  8. Make ready Vegan no sugar ketchup or 1 small can of tomato paste
  9. Take 2 tablespoons fresh parsley chopped
  10. Prepare 1/2 teaspoon smoked paprika
  11. Make ready 1/2 teaspoon sweet paprika
  12. Get 1/2 teaspoon onion powder
  13. Prepare 1/2 teaspoon garlic powder
  14. Take 1 tablespoon Vegan Worcestershire Sauce
  15. Make ready 1/4 vegetable broth
Instructions to make Chickpea and Lentil Neatoaf:
  1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
  2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
  3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
  4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
  5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
  6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
  7. Take out of oven and let cool for about 10 minutes before cutting into slices.
  8. Enjoy!

So that is going to wrap it up for this special food chickpea and lentil neatoaf recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!