Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, korean grilled chicken breasts. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Korean Grilled Chicken Breasts This would go great with a side of Grilled Zucchini. The marinade is so good you'll never want to buy the bottle stuff, I promise! You can serve the chicken over rice, or with a simple veggie slaw. Remove the chicken from the marinade and put it over the charcoal, skin side down.
Korean grilled chicken breasts is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Korean grilled chicken breasts is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have korean grilled chicken breasts using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Korean grilled chicken breasts:
- Prepare 1 pound boneless chicken breasts
- Make ready 1/4 cup low sodium or gluten free soy sauce
- Prepare 1/4 cup unsweetened apple sauce
- Make ready 1/4 cup finely chopped yellow onion
- Get 1 tsp sesame oil
- Get 1 tsp grated ginger
- Get 1 tbsp light brown sugar
- Prepare 2 garlic cloves, crushed
- Prepare 1 tsp red pepper flakes (optional)
- Prepare 1 tsp sesame seeds
- Get 2 thinly sliced scallions, white and green parts
Boneless thigh meat is my favorite chicken part for grilling. Its open, flat surface works well for marinating and grilling. But, you can use chicken breast if preferred. In Korea, deboned drumstick meat is also popular for similar dishes.
Instructions to make Korean grilled chicken breasts:
- Prepare all ingredients
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. Or you can put parchment paper on the chicken and pound it that way as well.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.
- Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken or into a bowl with aluminum foil cover. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
- Top off chicken with sliced scallions and enjoy!
But, you can use chicken breast if preferred. In Korea, deboned drumstick meat is also popular for similar dishes. Cut the chicken breasts into half lengthwise to reduce their thickness. Add all remaining ingredients in a bowl except scallion and toss well to coat the chicken pieces with the marinade. Spread the vegetables on a sheet pan on one side.
So that’s going to wrap it up with this exceptional food korean grilled chicken breasts recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
