Healthy asparagus scramble
Healthy asparagus scramble

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy asparagus scramble. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. Asparagus, officially known as Asparagus officinalis , is a member of the lily family. A quick, healthy egg and asparagus breakfast using Lemon Agrumato Method Olive Oil, Bologna Sea Salt, and a tiny bit of White Truffle Oil.

Healthy asparagus scramble is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Healthy asparagus scramble is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy asparagus scramble:
  1. Prepare 2 eggs
  2. Make ready 4 green asparagus
  3. Get 1/2 red onion
  4. Prepare 1 handful of cooked chicken breast cubes or smoked bacon
  5. Get 1 dash extra virgin olive oil
  6. Get 1 sea salt and black ground pepper

Asparagus is one of the first crops of spring harvest. It thrives in any area having winter ground freezes or dry seasons. Here's everything you need to know about growing asparagus, whether you start. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways.

Steps to make Healthy asparagus scramble:
  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
  2. Slice the red onion and add to the asparagus. Stirr occasionally
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :)

Here's everything you need to know about growing asparagus, whether you start. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts. Asparagus has plenty of health and nutritional benefits.

So that’s going to wrap this up for this exceptional food healthy asparagus scramble recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!