Bikini Bottom Cutlets (low carb, gluten free, high protein)
Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Prepare 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
  2. Prepare 100 g Mushrooms diced (sub with any preferred cooked veggies)
  3. Prepare 60 g White onions (sub with any preferred cooked veggies)
  4. Take 15 g Coconut flour (can sub with almond flour)
  5. Get 50 g Egg (1 large)
  6. Prepare 3 g Black and white sesame seeds (sub with any preferred seeds)
  7. Make ready 2 g Xanthan gum
Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Cook your veggies on an anti stick pan on medium heat.
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

So that is going to wrap it up for this special food bikini bottom cutlets (low carb, gluten free, high protein) recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!