Healthy Sweet & Sour Ketchup Seasoned Chicken Breast
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I’ve loved my entire life.

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To get started with this recipe, we must prepare a few ingredients. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Make ready 1 Chicken breast
  2. Take For the Marinade:
  3. Prepare 1/2 tbsp each ※Soy sauce, sake
  4. Take 1 cm each ※Grated ginger, grated garlic
  5. Get 1 and 1/2 tablespoon ※Katakuriko
  6. Take 1/2 tbsp Onion
  7. Prepare 1/3 medium Carrot
  8. Make ready 2 Green peppers
  9. Make ready 1/2 Red bell pepper
  10. Take 1 one clove Finely chopped garlic
  11. Make ready Seasoning Ingredients:
  12. Take 75 ml ☆Water
  13. Make ready 1 tsp ☆Weipa or chicken stock granules
  14. Get 1 tbsp ☆Soy sauce
  15. Make ready 1 tbsp ☆Sake
  16. Get 1 1/2 tbsp ☆Vinegar
  17. Take 1 1/2 tbsp ☆Sugar
  18. Prepare 2 tbsp ☆Ketchup
  19. Make ready 1/2 tbsp ☆Katakuriko
  20. Make ready 1/2 tsp Sesame oil for the finishing touch

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Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
  2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
  3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
  4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
  5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
  6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
  7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

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So that’s going to wrap this up for this exceptional food healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!