Healthy and Easy Sweet Potato Bites
Healthy and Easy Sweet Potato Bites

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy and easy sweet potato bites. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

These Sweet Potato Appetizer Bites are so easy to put together and makes a healthy, flavor packed appetizer your whole family will enjoy any night of the week. Made with tender roasted sweet potatoes, a creamy basil cashew cream and peppery arugula, this appetizer is sure to please even your pickiest eaters. On a large baking sheet, toss sweet potatoes with melted butter and maple syrup and arrange in an even layer. Place sweet potato cubes in a bowl.

Healthy and Easy Sweet Potato Bites is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Healthy and Easy Sweet Potato Bites is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have healthy and easy sweet potato bites using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy and Easy Sweet Potato Bites:
  1. Prepare 1 Asian sweet potato
  2. Take 2 Egg yolks
  3. Get 50 grams Honey (or sugar)
  4. Make ready 1 tbsp Milk
  5. Get 20 grams Margarine
  6. Take 3 drops Vanilla extract

You're ready for your next fall party! Mix sweet potatoes with olive oil, tossing to coat. Once mixed, slowly incorporate the seasonings, mixing well to evenly coat. Peel sweet potato and chop up into cubes.

Steps to make Healthy and Easy Sweet Potato Bites:
  1. Peel the potato, cut into 1 cm slices, and soak in water. Drain and place in a heatproof plate and cover with plastic wrap. Microwave until softened.
  2. White the potatoes are hot, mash with a pestle until there are no lumps left.
  3. Add all the ingredients, reserving 1 tablespoon of egg yolk, and combine well.
  4. Shape as you like. If the paste sticks to your hands, chill the mixture in the refrigerator before working them again.
  5. Dilute the reserved egg yolk with a little bit of water and brush on the potato bites.
  6. Bake in the 220℃ oven for about 20 minutes.
  7. Round shapes are cute too.

Once mixed, slowly incorporate the seasonings, mixing well to evenly coat. Peel sweet potato and chop up into cubes. Put in bowl with tbsp of coconut oil and coat all pieces well. Shake salt on top and coat all pieces well. How cute are these loaded sweet potato bites?!

So that’s going to wrap this up with this exceptional food healthy and easy sweet potato bites recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!