Healthy bean burger sandwich
Healthy bean burger sandwich

Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy bean burger sandwich. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

These black bean burgers are much healthier than a traditional hamburger (especially one you might get at a restaurant). So this is the prefect recipe for your daily diet. According to whfoods.com A cup of black.

Healthy bean burger sandwich is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Healthy bean burger sandwich is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Healthy bean burger sandwich:
  1. Prepare 100 grams boiled kidney beans
  2. Make ready 100 grams boiled black eyed beans
  3. Prepare 50 grams boiled green peas
  4. Prepare to taste Sea salt
  5. Make ready 2 boiled, peeled and mashed potatoes
  6. Prepare 6 cheddar cheese slices
  7. Get 1 teaspoon all spice powder
  8. Prepare 1 tablespoon cumin seeds
  9. Take 1 teaspoon red chilli powder
  10. Prepare 1 teaspoon oregano powder
  11. Take 100 grams finely chopped parsley/coriander leaves
  12. Make ready 250 grams breads crumbs
  13. Get 1 small onion chopped finely
  14. Prepare 1 small tomato chopped in rings/roundels
  15. Make ready 1 large onion peeled and chopped in roundels/rings
  16. Prepare As required Lettuce leaves to serve
  17. Take As needed Burger buns to serve
  18. Make ready Some oil to drizzle pre baking

Crispy, chewy chilli sweetcorn fritters, topped with creamy Swiss cheese and. Veggie Burger Soup And Sandwich Healthy Dishes Vegan Main Dishes Recipes Bean Recipes Burger Recipes Easy Healthy Lunches Bean Burger. Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop. Black bean burgers are pretty much the gold standard when it comes to meat-free patties.

Steps to make Healthy bean burger sandwich:
  1. Preheat the oven 180 degrees celcius
  2. Combine the beans and peas in a bowl and mash well
  3. Add the mashed beans-peas to the mashed potatoes
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices
  5. Mix all the ingredients well
  6. Create medium sized burger patties with the mixture
  7. Spread the bread crumbs on a plate well
  8. Coat all the patties well with the bread crumbs
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  10. Drizzle/brush some oil on the patties
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  12. Post baking let the patties cool a bit before preparing the burger
  13. To plate, slice the buns into half
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  15. Serve warm with ketchup immediately

This version is packed with cumin and slathered in chipotle ketchup. Not in the mood for chicken or eggplant, but still want a warm and hearty sandwich? This nutty patty of fermented soy beans. The BEST & simplest bean burgers! They are super healthy, but don't taste healthy.

So that is going to wrap it up with this special food healthy bean burger sandwich recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!