Plenty of Veggies! Oily Flounder Steamed Vegetables
Plenty of Veggies! Oily Flounder Steamed Vegetables

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, plenty of veggies! oily flounder steamed vegetables. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Plenty of Veggies! Oily Flounder Steamed Vegetables is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Make ready 400 grams Oily flounder (or other white fish)
  2. Make ready 70 grams Carrot
  3. Prepare 2 Green peppers
  4. Take 1/2 Onion
  5. Get 1 Plain flour
  6. Get 2 tbsp Sake
  7. Get 2 tbsp Water
  8. Get 1/2 tsp Soup stock granules
  9. Prepare 1 dash Salt
  10. Prepare 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

So that is going to wrap this up with this special food plenty of veggies! oily flounder steamed vegetables recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!