Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, vegan peanut stew. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. Peanut Stew with Kidney Beans & Coconut Milk - Vegan.
Vegan peanut stew is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Vegan peanut stew is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegan peanut stew:
- Make ready 1 onion
- Make ready 20 pods okra, slice lengthways
- Take 5 mini aubergines, cubed
- Prepare 2 tblsp grated ginger
- Prepare 2 green chilli
- Prepare 1 large sweet potato, cubed
- Make ready 2 tomatoes, pureed
- Make ready 2 tblsp tomato puree
- Take .75 cup smooth peanut butter
- Prepare .5 cup peanuts
- Prepare 5 cups veg stock
- Prepare 1 tsp paprika
- Get 1 tsp fenugreek
- Get 1 tblsp coriander
- Get 1 tsp cumin
- Take to taste Harrissa paste
This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! Vegan west african peanut butter stew 🇬🇲. African Vegan Tofu Vegetable Stew 😋👌.
Steps to make Vegan peanut stew:
- Sauté onion in a very large pan in a splash of oil over medium heat
- Add spices, chilli and tomato puree and stir until purée is nearly dry
- Add tomatoes, peanut butter and stock and stir
- Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
- Stir in harissa paste a little at a time until you have the heat/spice you like
- Serve with cous cous, quinoa or rice
Plant Based Peanut Stew with Soy Curls, Garlic and Ginger in a Coconut Milk Lime Broth. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. This African-inspired recipe combines peanuts and sweet potatoes seamlessly into a deliciously rich stew. This Vegan Cashew Peanut Stew is a warm comforting meal full of protein and flavor.
So that’s going to wrap this up with this exceptional food vegan peanut stew recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
