Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, peanut stew (vegan). It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Peanut stew (vegan) is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Peanut stew (vegan) is something which I have loved my whole life. They are nice and they look fantastic.
Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food!
To get started with this recipe, we have to prepare a few ingredients. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Peanut stew (vegan):
- Make ready 1 tbsp coconut oil
- Make ready 1 medium onion
- Get 3 garlic cloves
- Prepare 1 red pepper
- Make ready 1 tbsp ground ginger
- Make ready 1 tbsp cumin
- Get to taste Cayenne pepper
- Get 3 tomatoes
- Make ready 2 sweet potatoes
- Make ready 1 squeeze agave syrup
- Make ready 500 g black eyed beans
- Take 3 heaped tbsp peanut butter/paste
- Get 1 can coconut milk
- Make ready 1 cup water
- Make ready 1 vegetable pot stock
- Take 1 handful fresh spinach
- Make ready to taste Salt
- Get to taste Black pepper
- Make ready Be creative and add okra, zucchini, or any of your favourite vegetables
You'll love how easy to is to make! Plant Based Peanut Stew with Soy Curls, Garlic and Ginger in a Coconut Milk Lime Broth. It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in.
Steps to make Peanut stew (vegan):
- Prepare all the ingredients.
- Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
- In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
- Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
- Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
- Add the black eyed beans, spinach and cook for another 10/15 minutes.
- Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.
Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. African Peanut Stew (vegan)Budget Bytes. medium onion, garlic, chunky peanut butter, vegetable oil, collard greens Rich and Comforting African Peanut Stew [Vegan, Gluten-Free]One Green Planet. This African Peanut Stew cooks in the Instant Pot.
So that is going to wrap this up with this special food peanut stew (vegan) recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
