Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, traditional dry fish beans and plantain. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Traditional dry fish beans and plantain is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Traditional dry fish beans and plantain is something that I have loved my entire life. They’re fine and they look fantastic.
Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
To begin with this particular recipe, we must first prepare a few ingredients. You can have traditional dry fish beans and plantain using 13 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Traditional dry fish beans and plantain:
- Get Honey beans
- Make ready Plantain
- Prepare Ugu leave
- Make ready Ehuru
- Get cubes Seasoning
- Prepare Dry Fish
- Get Vegetable oil
- Prepare Palm Oil
- Prepare Black Pepper
- Take Salt
- Make ready Onions
- Take Honey
- Get Grounded Crayfish (Dry Crayfish)
Plantains are a member of the banana family. Unlike a banana, plantains are starchy and need to be cooked before eating. Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken and can be added to soups or stews.
Steps to make Traditional dry fish beans and plantain:
- Pick the honey beans, wash it and pour into a pot. Add water. Then slice your onions into the beans,add honey and cover the pot to let it cook.
- Dice the plantain into a bowl, salt it and set aside.
- De-bone the dry fish, wash and set aside.
- Break the ehuru, remove seed and blend with dry mill.
- Heat up another pot, add palm oil and allow to bleach for 12 minutes on medium heat.
- Sprinkle salt, add sliced onions and allow to cook for 2 minutes on low heat.
- Start stirring and add the blended ehuru while stirring.
- Add black pepper, dry fish and stir well
- After stirring, confirm that the beans is done and the water has dried.
- Put the beans on low heat and add the oil mixture.
- Add ugwu leave and Stir well and the beans is ready.
- Put your frying pan on fire, add vegetable oil, allow to heat up and add diced plantain into it, fry for about 5 - 7 minutes then remove the plantain from the oil using a sieve spoon.
- Serve the beans and plantain.
Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas. They generally employed as a vegetable in savory dishes many parts of Plantains nutrition facts. Plantains, also known as plátanos, are closely related cultivars of fruit or dessert banana. Traditional fish drying shacks in the West Fjords of Iceland. Dried cod heads and fish backbones are produced today for export, mostly indoors in blast driers under Aspergillus ochraceus is widely distributed, particularly in dried foods, including dried fish, various dried beans and pulses, nuts and.
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