Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, overripe plantain & beans moi-moi. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Fortunately, overripe plantains open up a whole new range of possibilities for this member of the banana family. Two overripe plantains will yield one large or two small loaf pans of bread. I am super excited to bring you guys this recipe, I created it about two weeks ago because I had lots of excess plantains at home.
Overripe plantain & Beans moi-moi is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Overripe plantain & Beans moi-moi is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook overripe plantain & beans moi-moi using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Overripe plantain & Beans moi-moi:
- Get 3 medium over-ripe plantain
- Take 2 cups beans flour
- Prepare 100 ml vegetable oil
- Prepare 4 eggs
- Get 3 medium Red Bell peppers (tatashe)
- Make ready 5 red chili peppers (shombo)
- Take 3 Scotch bonnet peppers(rodo)
- Make ready 2 medium sized onions
- Get 2 carrots
- Make ready 2 tablespoons blended crayfish
- Prepare 1 teaspoon mixed spices
- Take Salt and seasoning (to taste)
- Prepare 2 cups water
Blend the overripe plantain with the pepper, onion, and plantain flour batter, adding just No matter the recipe, I don't eat overripe plantain. It's either half ripe or unripe. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Picking plantains is less about whether they can be used than it is about how you plan to use them.
Instructions to make Overripe plantain & Beans moi-moi:
- Peel plantain and cut into small bits(I cut mine and preserved in the freezer till I was ready to use it)
- Boil 3 out of the 4 eggs and allow cool
- Blend the plantain with 2 out of the 3 bell peppers, the Chilli peppers, scotch bonnet, and one onion
- Pour out the blended plantain mix into a big clean bowl, add in the crayfish, mixed spice, some salt and seasoning and 1 egg and mix thoroughly
- Add in the Beans flour and vegetable oil and also incorporate. Add in 2 cups of water thereafter
- Chop the remaining bell pepper, onion and carrots and add in
- Mix all thoroughly and and wrap in already washed etere leaves or plates then cook for 30minutes (or till done)
- Serve warm (I had mine with Guinea corn pap) ššš
Like overripe bananas, this is the time to use them for baking and sweets. Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Learn how to Cook Nigerian Plantain Porridge, Fried Plantain is one Nigerian food you can never be bored with in the kitchen. Perfect Baked Plantains - An oven fried baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Use overripe plantains that are yellow with brown spots or almost completely brown.
So that is going to wrap this up for this special food overripe plantain & beans moi-moi recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
