Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, rice,beans, plantain and fish stew. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Coconut Brown Rice, Peppered Turkey, Vegetable Stir Fry & Vegetable Soup/Stew. Easy west African black beans and plantain stew. You can also add smoked fish.
Rice,beans, plantain and fish stew is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Rice,beans, plantain and fish stew is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Rice,beans, plantain and fish stew:
- Prepare 4 cups rice
- Prepare 4 cups beans
- Make ready 2 seeds of plantain
- Prepare Carrot
- Get fresh fish
- Take leaves Curry
- Take Onions
- Get Seasoning
- Take Fresh tomatoes
- Prepare Tin tomatoes
- Get Garlic
- Make ready Vegetable oil
- Prepare Salt
- Take Water
This recipe for black beans and rice is a quick, simple and delicious preparation with plenty of seasonings, including onion, pepper, hot sauce, and garlic. Rice and beans is type of dish made from a combination of staple foods in many cultures around the world. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. Rice and beans are vegan and, together, make up a complete protein.
Steps to make Rice,beans, plantain and fish stew:
- Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water.
- Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans
- Fry ur plantain and set aside.
- Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water.
- Steam ur fish with onions, garlic and maggi
- Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes.
- Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve
This is a menu I can't resist! Nigerian beans pottage or stewed beans is eaten across all regions of the country. It is often eaten with plantain, yam or bread. In this image, it has been served with jollof rice, one of the major meals in the country. For preparation of pottage beans, you will need beans, onions, stock cubes, palm oil.
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