Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Vegan Red Lentil Sweet Potato StewFor The Love of Food. This vegan potato and carrot stew with fresh tarragon is one of my favorite recipes! I learned it from my mother.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Make ready 1.5 tbsp olive oil
- Make ready 1 medium-large onion, peeled and chopped
- Take 4 cloves garlic, peeled and crushed
- Prepare 2 sticks celery, chopped
- Prepare 1/2 tsp ground cumin
- Prepare 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground turmeric
- Prepare 1 tbsp apple cider vinegar
- Take 500-700 ml vegan stock
- Get 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Prepare 1/4 cup/ handful chopped dried apricots
- Make ready Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Get Juice of 1/2 lemon + zest
- Prepare A few handfuls of cavolo nero or baby kale, torn into pieces
- Get Salt and pepper
It is packed full of orange vegetables which are full of vitamins and nutrients! I think that it is very important to The base of the soup are three of my favorite orange vegetables: sweet potatoes, butternut squash and carrots. Sweet potatoes are hands down my favorite veggie. Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery. Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper. You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes.
So that is going to wrap this up with this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
