Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, protein packed sprouts. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Protein Packed Sprouts is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Protein Packed Sprouts is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have protein packed sprouts using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Protein Packed Sprouts:
- Take 1 cup sprouted mung beans
- Get 1 medium chopped onion
- Make ready 1 teaspoon coconut oil
- Get 1 teaspoon mustard
- Take 1 teaspoon urad dal (skinned black lentils)
- Make ready 4 dried red chillies
- Prepare Few leaves curry
- Get 1/2 cup grated coconut
Steps to make Protein Packed Sprouts:
- Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day).
- Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it's glassy.
- Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad.
So that’s going to wrap this up with this exceptional food protein packed sprouts recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!