Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beans, fried plantain and potatoes. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Hello everyone, in today's video, i will be sharing with you, how to make Fried plantain and beans stew. sit back, watch and enjoy. Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken and can be added to Nutritionally, plantains are similar to starchy vegetables, particularly potatoes, and have less sugar than bananas.
Beans, fried plantain and potatoes is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Beans, fried plantain and potatoes is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have beans, fried plantain and potatoes using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Beans, fried plantain and potatoes:
- Prepare Beans
- Take Plantain
- Make ready Potatoes
- Get Onion
- Take Tomatoes
- Take Pepper
- Take Crafish
- Get Palmoil
Boiled potatoes, potato-mayo salad, creamed cabbage, gravy, and pickled beetroot are popular accompaniments. Rice with fried beef and refried beans. Fried plantains and sour cream are served as sides. Plantains contain carotenoids which convert to vitamin A.
Instructions to make Beans, fried plantain and potatoes:
- Wash and perboil beans, then cook till very tender
- Heat up Palm oil, fry in onions, fresh tomatoes, peppers and crafish
- Add salt and Maggi. Then pour in cooked beans and turn with a wooden spoon.
- Fry ur ripe plantain and potatoes, then serve
Plantains are a crucial source of carotenoids for people living in developing countries, particularly in sub-Saharan Africa. For women of childbearing age, plantain consumption contributes to the prevention of vitamin A deficiency (which increases the. · These fried plantain cups with shrimp and avocado salad are an awesome Latin hand-held These Sweet Potato Tacos are stuffed with plantains, sweet potatoes and black beans and are a This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African. Melt butter in a medium frying pan over medium heat. When it starts to foam, add plantains. Sauté plantains until they are tender and edges are golden.
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