Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Make ready 1/2 Bottleguard chopped roughly
- Take 1/2 cup red lentils washed
- Prepare 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Make ready 7-8 cloves garlic
- Prepare 1 carrot
- Prepare 1/2 inch ginger
- Make ready 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Take 1/2 cup beans chopped
- Prepare 1 capsicum chopped
- Prepare 2 tbsp coconut cream (optional)
- Make ready to taste Salt and pepper
- Prepare 2/3 cup water + more for adjusting consistency
Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
So that is going to wrap this up with this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
