Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Take 1 can crushed tomatoes
- Take 2 tbsp fresh basil
- Take 2 tbsp balsamic vinegar
- Take 1 clove garlic crushed
- Make ready 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Make ready 1 large eggplant
- Make ready 1 cup Fat free mozzarella cheese
- Take 1 cup 2% mozzarella cheese
- Prepare 4 oz fat free ricotta
- Prepare 1 cup Italian bread crumbs
- Take 3 egg whites (approx)
- Get 1 cup fresh baby spinach
- Make ready 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that is going to wrap it up with this special food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
