West African Beans and Plantain Pottage
West African Beans and Plantain Pottage

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, west african beans and plantain pottage. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

West African Beans and Plantain Pottage is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. West African Beans and Plantain Pottage is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have west african beans and plantain pottage using 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make West African Beans and Plantain Pottage:
  1. Prepare 1/2 lb beans soaked overnight and rinsed
  2. Prepare 4 cups water
  3. Take 1 onion finely chopped
  4. Prepare 2 tbsps parsley chopped
  5. Make ready 1 discs plantain peeled and cut into
  6. Take handful spinach of very finely chopped or patchoi
  7. Get 1 cup pumpkin cubes
  8. Make ready to taste Salt
  9. Prepare 1 pack sorrel dried
  10. Make ready 5 cups water
  11. Prepare 4 cinnamon sticks
Steps to make West African Beans and Plantain Pottage:
  1. Put beans and water in a pot and bring to the boil. Skim off the layer of foam.
  2. Reduce heat and simmer for 15 mins.
  3. Mix in the onion, fish flakes and pumpkin and let simmer for about 1.5 hr or until the beans are done to your taste.
  4. About 15 mins before the beans are ready stir in the plantains and parsley.
  5. Cover the pot and cook till the plantain is done.
  6. Stir in the chopped spinach, adjust seasoning and serve with some rice.
  7. Add sorrel, water and cinnamon sticks in a pot and bring to a boil.
  8. Boil for 10 mins, then turn off heat and allow to steep.
  9. Strain and collect liquid.
  10. This makes a concentrated drink.
  11. Pour 1/4 cup of concentrate into a glass and fill with water.
  12. Sweeten with honey or sugar to taste.
  13. The concentrate will stay in the fridge for several weeks in an air tight bottle.

So that is going to wrap this up with this special food west african beans and plantain pottage recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!