Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, beans & plantain porridge. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Beans & Plantain Porridge is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Beans & Plantain Porridge is something that I’ve loved my entire life. They’re nice and they look wonderful.
Перевод слова beans, американское и британское произношение, транскрипция, словосочетания, примеры использования. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. Also known as chickpeas, garbanzo beans, are, of course, the building blocks of Mediterannean and Middle Eastern staples such as hummus and falafel.
To get started with this particular recipe, we have to prepare a few ingredients. You can have beans & plantain porridge using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beans & Plantain Porridge:
- Make ready 2 Cups Beans (Brown or White)
- Prepare Palm Oil / Red Oil (Or Coconut fruit oil)
- Make ready 1 medium sized Onion
- Make ready Pepper
- Take Salt (to teste)
- Prepare 2/3 Ripe or Unripe Plantain
- Take 2 cubes Seasoning (Maggi, know or any other brand
- Make ready Grinded crayfish or grinded dry prawns
Written and directed by Animator Alvise Avati and produced by Animation Director Eamonn Butler. Beans, a short film with an unexpected ending. beans. plural of bean. beans pl (plural only). (slang, urban) pills; drugs in pill form. (slang, vulgar) testes. beans. Third-person singular simple present indicative form of bean. BANES, Banes, Benas, banes, basen, besan, nabes, nesba.
Steps to make Beans & Plantain Porridge:
- Put beans in a bowl, wash into a Pot and pour water a little above the level of the beans and cook for about 10 mins. Discard the water, wash with cold water and continue to cook with water level a little above the level of the beans.
- Cook till tender (soft) adding more water from time to time if necessary (Make sure you don't add too much water).
- While, the beans cooks, prepare your ingredients. Chop or slice the onion, grind the crayfish/prawns, grind the pepper. peel and chop the plantain into small cubes
- When the beans is tender, add salt & pepper (to test), crayfish (2 spoons), seasoning, palm (oil enough to color) and finally, add the chopped plantain and cook for another 7-10mins.
- Turn the porridge with a ladle (big spoon) or spatula. Turn off the heat, leave for some few minutes to cool a bit and serve.
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans can be divided into two main groups: those with edible pods (green beans) and those with edible seeds. Beans can be served on their own, but they combine well with other flavourings and foods.
So that’s going to wrap it up with this special food beans & plantain porridge recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
