Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, triple pulse burger!. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Triple pulse burger! is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Triple pulse burger! is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have triple pulse burger! using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Triple pulse burger!:
- Prepare 200 g soaked and boiled dried black beans (or just us a tin)
- Take 200 g soaked and boiled dried brown lentils (or just use a tin)
- Take 1 tin broad beans, drained
- Get 1 onion, roughly diced
- Take 2 tablespoons oil
- Take 1 clove garlic crushed
- Prepare 1 teaspoon chili powder
- Prepare 1 teaspoon cumin powder
- Prepare 1 tablespoon sriracha chili sauce
- Get 80 g Walnuts
- Make ready Handful fresh coriander
- Prepare 1.5 tablespoons Plain flour
- Make ready 1 tablespoon chickpea flour
- Take 1 teaspoon salt
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Steps to make Triple pulse burger!:
- Preheat the oven to 190 C and prepare all the ingredients.
- Put the drained butter beans and Walnuts in a food processor and blitz till almost smooth
- In the meantime add one tablespoon of the oil to a frying pan and add the chopped onion and garlic. Sautee until translucent but not brown.
- Add the remaining tablespoon of oil to the walnut and broad bean mixture in the food processor followed by the black beans and lentils, including a little of the water they were cooked in to help the mixture combine. Blitz in the food processor for 1 minute or until roughly combined. You should still see some black beans whole.
- Remove a quarter of the mixture and place in a big bowl. This will help keep some of the beans intact for texture!
- Blitz the remaining mixture in the food processor till smooth but not mashed. Add this to the bowl with the chopped coriander and flour one tablespoon at a time.
- Add salt as needed and stir the mixture to combine. When it's thick enough to handle but still a bit sticky, grab palm sized balls of the mixture and form into a round flat burger patty. Place the patty on a baking tray.
- Repeat till the mixture is done. This should make about 10 patties but depends how much beans and flour you use. Place the baking tray in the oven for 15 minutes, flipping the burgers after 10 minutes so they brown evenly.
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