Healthy Meal: Brown Rice & Tomatoes Sauce
Healthy Meal: Brown Rice & Tomatoes Sauce

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I’ve loved my entire life.

Here's the truth about brown rice, a whole grain that often gets overshadowed by trendier grains like quinoa and farro. Here's How to Curb Your Sugar Cravings. The Best Tea For Weight Loss.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
  1. Take 2 cup brown rice
  2. Make ready 4 fresh tomatoes diced
  3. Take 3 fresh pepper diced
  4. Make ready 2 stick carrot diced in tiny strand
  5. Take 1/2 bulb onion dice
  6. Prepare 1 handful green pea
  7. Take 1 tbsp olive oil
  8. Take 1 stock cube
  9. Make ready grilled chicken to serve

Even though brown rice takes a bit longer to cook than white rice, it's well worth the wait: unrefined grains retain more vitamins, minerals and antioxidants. Plus, they are high in fiber, which is important for a heart-healthy diet. Like other whole grains, brown rice has been minimally processed. Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World's Healthiest Here are the nutrition facts for brown rice, according to the U.

Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:
  1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
  2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
  3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
  4. Serve with brown rice

Food and Drug Administration, which regulates food labeling through the Nutrition Labeling. From chicken and rice to sushi bowls, these easy rice recipes are super delicious and healthy, too. Turn this pantry staple into the healthy dinner of your dreams. Do you think brown rice is good and healthy, but white rice is bad and unhealthy? White rice, on the other hand, is thought to be the bad, dirty, processed, unhealthy choice.

So that’s going to wrap this up with this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!