Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Spicy tuna with tomatoes, green beans, and chick peas is something which I have loved my whole life.
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs. Tuna occupies an odd spot in the American food consciousness—we tend to think of it as either a humble canned good, bone-dry and flavorless unless it's cut heavily with mayo, or a luxury seafood to be consumed mainly in the form of sushi or sashimi at Japanese restaurants.
To get started with this particular recipe, we must prepare a few components. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Get 1 onion
- Prepare T minced garlic
- Get 1 t Cumin
- Take 1/2 t Coriander
- Prepare 1/2 t Red pepper flakes
- Take Can tomatoes
- Prepare Frozen or fresh green beans
- Get Chick peas
- Take Can tuna in olive oil
Not only do I love chickpeas (aka Garbanzo beans) for hummus but I love adding them to soups, salads and recently I just got. Tuna Hard boiled eggs Chickpeas (very tasty and healthy) Barley (i use it instead of pasta) Lettuce (its nice and green) Tomatoes (they give sweetnes) Bell peppers If you're eating tuna steak, or any type of fish really, the thing that goes great with it are potatoes and green beans, or potatoes and broccoli. Hot & Spicy Green Beans w/ Tomato Haiku: "This was just okay. Only swap was frozen beans did the rest the same." Good but not extraordinary; we ate it A great way to prepare green beans with the added zip of red pepper and tomatoes.
Steps to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
Hot & Spicy Green Beans w/ Tomato Haiku: "This was just okay. Only swap was frozen beans did the rest the same." Good but not extraordinary; we ate it A great way to prepare green beans with the added zip of red pepper and tomatoes. This Spicy Tuna Spaghetti is easily adaptable too. Two: Drain and spaghetti and peas (reserving a little of the water) and put back in the pan with the rest of Throw in some leftovers shredded chicken, tofu or beans, or just leave it as a the peas and sun dried tomatoes with pasta to keep it vegetarian. Add tomatoes and tomato paste; reduce heat and simmer gently.
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