Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, beans with unripe plantain. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
#Beans # Plantain #Porridge #BlackEyePea #Nigerian Bean and Plaintain Porridge is a delicious Nigerian nutritious dish, you can add more ripe Plaintains. Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart attack and controlling heart rate as well as Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
Beans with unripe plantain is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Beans with unripe plantain is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook beans with unripe plantain using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Beans with unripe plantain:
- Take 4 cups beans
- Make ready 4 unripe plantain
- Get Salt
- Prepare 2 cksp Palmoil
- Make ready cubes Stock
- Get 2 Onion
- Prepare 2 Ginger
- Take 2 Turmeric
- Get 2 cksp Crayfish
- Take 3 fresh pepper
Plantain is enjoyed by almost everyone, especially when it is made into dodo and eaten with delicious stewed beans like my last recipe here; but for me though, I prefer unripe plantain due to its versatility, as it can be made into many healthy recipe options, such as unripe plantain porridge, catfish pepper. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana.
Steps to make Beans with unripe plantain:
- Parboil the beans,drain the water and boil back again.
- After 10minutes,slice the onion,turmeric and garlic and put inside the boiling beans.
- After 10minutes check if the beans is soft then slice and add the plantain.
- Add crayfish,fresh pepper,salt,stock cubes cover and boil for 7minutes.
- Add the palmoil cook for 5minutes and stir with a wooden spartula.
This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. If you are searching for Nigerian foods for diabetic Oh, I forgot to finish a sentence I stated above, that unripe plantain is very rich in iron but once it is ripe, it becomes carbohydrate and no more safe for. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
So that’s going to wrap it up with this special food beans with unripe plantain recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
