Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, full of fiber burdock root & hijiki fried brown rice. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Burdock root is a vegetable that's native to northern Asia and Europe. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it's been most commonly used as a diuretic and a digestive aid.
Full of Fiber Burdock Root & Hijiki Fried Brown Rice is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Full of Fiber Burdock Root & Hijiki Fried Brown Rice is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook full of fiber burdock root & hijiki fried brown rice using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Full of Fiber Burdock Root & Hijiki Fried Brown Rice:
- Get 1 rice bowl worth Brown rice (or white rice)
- Prepare 1/4 Burdock root
- Take 1/2 tbsp Dried hijiki seaweed
- Take 1/2 bunch Shimeji mushrooms
- Prepare 30 grams Bacon (block)
- Get 1 clove Garlic
- Take 1 tsp ◎Sake
- Make ready 1 tsp ◎Soy sauce
- Make ready 1/2 tsp ◎Mirin
- Get 1/2 tbsp Butter
- Take 1/2 tsp ☆Soy sauce
Burdock root is a rich source of fiber and has high water content. It contains polyphenols that have antioxidative, anti-inflammatory. Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia.
Instructions to make Full of Fiber Burdock Root & Hijiki Fried Brown Rice:
- Peel the burdock root and shave into thin slivers. Rinse in cold water and then drain. Rehydrate the hijiki in water to soften.
- Shred the shimeji mushrooms and cut the bacon into 1 cm strips. Mince the garlic.
- Add the bacon to a frying pan and cook on low heat to draw out the oil. Cook the garlic in the rendered oil to bring out its aroma. Increase to medium heat and cook the burdock root, hijiki, and shimeji mushrooms.
- Add the ◎ ingredients in order to flavor. Then add the warm rice and mix together. Add the butter and the ☆ soy sauce from the sides of the pan, and mix everything together.
- Transfer to a serving place, and if you like top with julienned shiso leaves, and enjoy.
- You could also also prepare this delicious dish with white rice.
Burdock root is a fiber-rich vegetable. People who need more fiber, including those with diabetes, may wish to include it in their diet rather than take it Research into the benefits of burdock root is not conclusive, so people should not use it in place of any medical treatment. What if I told you that a certain plant's roots could detoxify your blood, lymphatic system and skin? Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties.
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